We will tell you a secret! You can improve your HEALTH by having a good time!
How to do it? Be in the sauna regularly!
The heat of the sauna activates the circulatory system. The blood vessels dilate and the heart rate increases. Better blood circulation adds energy and at the same time relaxes our body. Muscles are relaxed, the body deacidifies, microcirculation improves.
What's more, warming up in the sauna…
promotes the production of endorphins and stimulates the immune system
stimulates metabolism
helps cleanse the skin
has a beneficial effect on the endocrine and nervous systems
in people with rheumatic diseases, using the sauna relieves pain and improves overall mobility
soothes, relaxes and improves the quality of sleep
complete the weight loss process