A stay in a luxurious SPA hotel is a great opportunity to try new dishes in the hotel restaurant, visit nearby attractions or take advantage of beauty treatments and massages. Being in a hotel with a sauna, it's hard to resist the possibility of taking a steam bath. A visit to a special room with a high temperature is successfully chosen by both younger and older people. Find out what benefits a visit to the sauna brings for a senior. Senior in the sauna - benefits Using a steam bath can have a positive effect on seniors - bring great relief and relaxation. Often, such baths are recommended to people who struggle with large amounts of stress on a daily basis. Such a visit can bring incredible relaxation and relaxation. It is also a great way to calm down after a long day, week, month or year - a senior after a visit to the sauna can feel much better. The relaxing atmosphere in the room allows you to forget, even for a moment, about the problems and worries of everyday life, which in turn affects our general well-being. The first session should not last too long, while each subsequent visit may be longer. It is worth noting that a visit to such a place involves staying in a very high temperature, which means that not everyone can use it. That is why, before the first bath, you should carefully review the list of contraindications to using a steam bath. For example, seniors struggling with coronary artery disease, heart failure or hypertension should give up staying in the sauna. The use of the steam bath is also prohibited for people with cancer, kidney stones, hyperthyroidism, epilepsy or high blood pressure. In return, there are many other attractions available in the hotel, such as a swimming pool and jacuzzi, a salt cave, a gym or a visit to the SPA, where guests can take advantage of numerous beauty treatments and massages.